UPCOMING WORKSHOPS & TRAININGS
NEXT DATES TBD
RESTORATIVE YOGA + SOUND BATH
Join me for a wonderful and profound 90 minutes. Restorative poses allow the body to deeply relax and release, the breath to get calm and even, and the mind to find quiet repose. Research has shown this style of yoga taps into the nervous system and reduces cortisol levels and induces a truly restful state. The added feature of sound bath will let you enter a more meditative state with ease.
Held at Stillaguamish Athletic Club. Each class is $20, SAC members receive 20% off.
Please register in person at SAC, or over the phone: 360.435.9404
RESTORATIVE YOGA TEACHER TRAINING March 22-24
Due to heightened interest in self-care more and more people are seeking out Restorative yoga as a way to find deep relaxation and calm. Restorative yoga uses props and specific positions to support passive stretches and deep release of stress and tension. In this three day Teacher Training you’ll learn basic Restorative techniques and poses, theory and practice, anatomy, especially as it relates to relaxation; and a bit of history. This training is open to all yoga teachers (who will earn 18 hours of continuing education credits) as well as other practitioners and serious students of yoga who wish to deepen their own practice.
Classes held at Elements Hot Yoga
1308 Meador Ave #C3, Bellingham, WA 98229
Schedule: Friday: Noon-4pm
Saturday 9am - 5pm (1 hour break)
Sunday 9am - 5pm (1 hour break)
Training and certificate fee: $295. After March 11: $315
Reviews from past teacher trainings can be found HERE
YOGA for BACK HEALTH
Join me for a 3 hour workshop focusing on yoga as it relates to the spine. Part lecture, part yoga practice, part Q&A. We'll look at common conditions; how to optimize yoga poses for strength and range of motion; and modifications for your specific body.
Lecture: anatomy of the spine + related muscles and joints
Practice: movement to strengthen weak spots
Refinement: adjustments and modifications to yoga poses based on your anatomy
Takeaway: handouts with clearly illustrated poses to do at home
SATURDAY, APRIL 13, 2019
at The Yoga Barn
3502 204th St NE
9am - 12pm
$50 pre-register, $60 day of workshop
This workshop is appropriate for most mobilities (call if you have a question: 206.669.4605).