​UPCOMING WORKSHOPS & TRAININGS

NEXT DATES TBD

RESTORATIVE YOGA + SOUND BATH

Join me for a wonderful and profound 90 minutes. Restorative poses allow the body to deeply relax and release, the breath to get calm and even, and the mind to find quiet repose. Research has shown this style of yoga taps into the nervous system and reduces cortisol levels and induces a truly restful state. The added feature of sound bath will let you enter a more meditative state with ease.  

Held at Stillaguamish Athletic Club.  Each class is $20, SAC members receive 20% off.

Please register in person at SAC, or over the phone: 360.435.9404

YOGA for BACK HEALTH


Join me for a 3 hour workshop focusing on yoga as it relates to the spine. Part lecture, part yoga practice, part Q&A. We'll look at common conditions; how to optimize yoga poses for strength and range of motion; and modifications for your specific body.

Lecture: anatomy of the spine + related muscles and joints
Practice: movement to strengthen weak spots
Refinement: adjustments and modifications to yoga poses based on your anatomy
Takeaway: handouts with clearly illustrated poses to do at home


In Bellingham:

SATURDAY,  MARCH 9, 2019
at ReGeneration Center               
1108 11th St Suite 102

Bellingham WA

(underneath Fairhaven Bikes)

9am - 12pm
$50 pre-register, $60 day of workshop


REGISTER HERE

This workshop is appropriate for most mobilities (call if you have a question: 206.669.4605).



YOGA for BACK HEALTH


Join me for a 3 hour workshop focusing on yoga as it relates to the spine. Part lecture, part yoga practice, part Q&A. We'll look at common conditions; how to optimize yoga poses for strength and range of motion; and modifications for your specific body.

Lecture: anatomy of the spine + related muscles and joints
Practice: movement to strengthen weak spots
Refinement: adjustments and modifications to yoga poses based on your anatomy
Takeaway: handouts with clearly illustrated poses to do at home


In Arlington:

SATURDAY,  APRIL 13, 2019
at The Yoga Barn               

3502 204th St NE

​Arlington WA

9am - 12pm

$50 pre-register, $60 day of workshop


REGISTER HERE

This workshop is appropriate for most mobilities (call if you have a question: 206.669.4605).



RESTORATIVE YOGA TEACHER TRAINING        March 22-24


Due to heightened interest in self-care more and more people are seeking out Restorative yoga as a way to find deep relaxation and calm. Restorative yoga uses props and specific positions to support passive stretches and deep release of stress and tension. In this three day Teacher Training you’ll learn basic Restorative techniques and poses, theory and practice, anatomy, especially as it relates to relaxation; and a bit of history. This training is open to all yoga teachers (who will earn 18 hours of continuing education credits) as well as other practitioners and serious students of yoga who wish to deepen their own practice. 


Classes held at Elements Hot Yoga

1308 Meador Ave #C3, Bellingham, WA 98229


Schedule: Friday: Noon-4pm

Saturday 9am - 5pm (1 hour break)

Sunday 9am - 5pm (1 hour break)


Training and certificate fee: $295. After March 11: $315

REGISTER HERE



Reviews from past teacher trainings can be found  HERE