​ANNOUNCEMENTS

 NUTRITION @ NOON

WATER BOTTLES!

NUTRITION @ NOON

One Wednesday a Month (except July)

Begins at Noon! 45-60 minutes

At SAC: 4417 172nd St NE Arlington

FREE!

Join me for a casual, fun Q & A

on a variety of nutrition topics:


Jan.17: Leaky Gut
Feb.21: Sugar: Curbing the Sweet Tooth
March 21: Probiotics
April 18: Raw Vegetables: Learn to Love 'Em
May 16: Carbs: Friend or Foe?
June 20: Juice vs Smoothies

NO N@N in July!
Aug.15: Open Q&A! Bring your burning nutrition questions!
Sept. 12: Fiber!
Oct.17: Soup!
Nov.14: Mindful eating

Dec. 19: Green Tea 


This is a FREE event open to both SAC members and the general public. info@kathleenbuchanan.com  206.669.4605 


16 oz. borosilicate glass (like Pyrex) bottle with plastic flip-top lid and protective silicone cover on the bottom. Dishwasher safe (but the sweet logo will last longer with hand washing). $22 Available for pick up at be. well.

Not pictured: 16 oz. borosilicate glass water bottle with flip-up straw. $22

NEXT DATES TBD

RESTORATIVE YOGA + SOUND BATH

Join me for a wonderful and profound 90 minutes. Restorative poses allow the body to deeply relax and release, the breath to get calm and even, and the mind to find quiet repose. Research has shown this style of yoga taps into the nervous system and reduces cortisol levels and induces a truly restful state. The added feature of sound bath will let you enter a more meditative state with ease.  

Held at Stillaguamish Athletic Club.  Each class is $20, SAC members receive 20% off.

Please register in person at SAC, or over the phone: 360.435.9404

ON SALE!! Cute and functional! Available in two styles: a narrow cap sleeve in light navy or a regular tee sleeve in midnight. Both are crew neck, 100% cotton, Were $22, NOW $12 each! limited to stock on hand

Sizes:

Cap sleeve: small, medium, large

Tee sleeve:small, medium, large, XL, XXL

Available for pick up at be. well.

RESTORATIVE YOGA TEACHER TRAINING


Due to heightened interest in self-care more and more people are seeking out Restorative yoga as a way to find deep relaxation and calm. Restorative yoga uses props and specific positions to support passive stretches and deep release of stress and tension. In this 18 hour Teacher Training you’ll learn basic Restorative techniques and poses, theory and practice, and a bit of history and anatomy. This training is open to all yoga teachers (who will earn 18 hours of continuing education credits) and serious students of yoga who wish to deepen their own practice. Training and certificate fee: 295. 



At Movement Arts on Camano Island June 22-24. Register HERE.


T-SHIRTS!

MERCHANDISE