In-office BYOLunch & Learns

3rd Wednesday of every month (except July)

Begins at Noon! 45-60 minutes

3204 Smokey Point Drive #204*

FREE!

Bring your lunch, bring your body, bring your curiosity, and spend some time learning about:

Jan.18: Digestion 101
Feb.15: A Little Bit About Hormones
March 15: Microbiome 101
April 19: Leaky Gut?
May 17: Nutrition for Mental Health
June 21: Greens Tasting - From Kale to Collard & Beyond!

Aug.16: Open Q&A! Bring your burning nutrition questions!
Sept. 20: What's Up With Gluten?
Oct.18: Soup!
Nov.15: Mindful eating
Dec. 20: Fermented Foods - Benefits & Tasting!

No need to register - just shoot me an email or a text and let me know you're coming! info@kathleenbuchanan.com  206.669.4605

*This location may change - check back here and on Facebook


be. well. at SAC

GRAND OPENING COMING in JANUARY 2018!

WATCH THIS SPACE FOR DETAILS!

16 oz. borosilicate glass (like Pyrex) bottle with plastic flip-top lid and protective silicone cover on the bottom. Dishwasher safe (but the sweet logo will last longer with hand washing). $22 Available for pick up at be. well.

be. well. is MOVING!

After 3 years in my present location I've been offered a wonderful opportunity to bring my services to Stillaguamish Athletic Club. The SAC is currently in 'grow and evolve' mode and bringing on nutrition counseling is part of that plan. I'm beyond excited!

​This partnership will blossom because our goals are the same: helping people find and reach their potentials; creating a thriving business within an atmosphere of support, camaraderie, and professionalism; and fostering health and wellness throughout the community. What I've always appreciated about SAC is that it's family owned and operated. Not being a franchise allows more opportunity to renew itself and become the best of what our area is looking for. 

What this means for be. well.: More visibility, more potential to impact people's lives. Being part of a team that's committed to supporting members on their health and wellness journeys.
What this means for you: Lower prices for one! Quality, effective nutrition counseling and classes will stay the same with packages being available both to the general public and to SAC members. In addition members receive 20% off. 
What about yoga? I'll still be teaching my usual group yoga classes in their usual locations. But now I'll also be teaching Monday mornings at 10:30am at SAC. Private yoga sessions can be booked through SAC at the current rate. 360.435.9404


I'm so looking forward to having colleagues and collaborators, and to share space with folks who are looking to help people really thrive. 

ON SALE!! Cute and functional! Available in two styles: a narrow cap sleeve in light navy or a regular tee sleeve in midnight. Both are crew neck, 100% cotton, Were $22, NOW $12 each! limited to stock on hand

Sizes:

Cap sleeve: small, medium, large

Tee sleeve:small, medium, large, XL, XXL

Available for pick up at be. well.

T-SHIRTS!

MERCHANDISE 

WATER BOTTLES!

ANNOUNCEMENTS!

BYOLUNCH & LEARNS