​UPCOMING WORKSHOPS & TRAININGS

NEXT DATES TBD

RESTORATIVE YOGA + SOUND BATH

Join me for a wonderful and profound 90 minutes. Restorative poses allow the body to deeply relax and release, the breath to get calm and even, and the mind to find quiet repose. Research has shown this style of yoga taps into the nervous system and reduces cortisol levels and induces a truly restful state. The added feature of sound bath will let you enter a more meditative state with ease.