Semi-Annual Whole Health RESET is offered twice a year - fall and spring. We'll talk 'detox' and 'cleanse'; learn the best lifestyle, body care, and nutrition practices to clean you up and get you running optimally; and we'll spend 3 of the 6 weeks on a food-based overhaul and whole body reboot. $149 + tax*
RESET = Return, Eliminate, Support, Establish, Thrive
Next Start Date: To be determined.
Classes meet Monday nights at 6pm for 90 minutes.
*Previously attended RESET? Make it a regular practice! Come for the 3-Week Menu Plan for just $49 - give your body systems a break; clear out and clean up; and connect with others for support, accountability, and camaraderie!
Other curricula available (dates not currently set):
Living Gluten Free
Getting Off PPIs
Why do I eat what I eat? Why do I crave what I crave? Why do I end up feeling guilt or shame about my food choices? Ever ask yourself questions like these? Want to move beyond diets and restrictive food plans and cultivate a new relationship with food and eating? Then this is the class for you! We'll look at our past food story, current food story, and craft a new food story based on how we want our relationship with food to be! I love this class! Your Personal Food Revolution is a 5 week class meeting once a week for 1 hour. $115 + tax
Next Start Date: TBA
I am available to teach in private group and business/corporate settings on the following topics:
Nutrition -- basic overview to specific focus, including any of my multi-week curricula.
Overall wellness and health.
Goal setting and mindset.
Contact me for more information: email@example.com 206.669.4605
CURRENT SCHEDULE No class Thursday 11/23.
9am Yoga for Parkinson's Disease at the Stillaguamish Senior Center (main building, just inside and to the right of lobby). This class is open to anyone with PD and their caregivers. 1 hour class, $5.
10:30am Yoga at Stillaguamish Athletic Club, free to members, non-members can buy a day pass for $13. This will be a fairly vigorous class with some flow, some deep stretching, with attention paid to alignment, strength, and increased range of motion.
Tuesdays: 9:30am Gentle yoga at the Stillaguamish Senior Centerin Smokey Point. This is a drop-in class open to all ages and levels. $8. Chairs are available, as well as other props to allow the safest and most beneficial practice.
Thursdays: 9:30am Moderate class at A Country Location near Lakewood High School. This is on private property so please contact me for the address. Drop-in class appropriate for all ages and levels. $8 all ages. Props available.
Restorative Yoga:This class is currently on hiatus! Typically held once a month, stay tuned for updates.
Restorative yoga is for everyone regardless of mobility, strength, or temperament : ) This class uses props extensively to support you in a deep, passive stretch. Poses are held between 2 - 20 minutes to allow release of stress and tension with minimal effort and maximum comfort.
Feel free to check out my registry page at Yoga Alliance
REGISTER VIA EMAIL at firstname.lastname@example.org OR:
I love yoga - how it feels in my body, my breath, my outlook. I love teaching and seeing students discover how simple movements can have big impacts.
I created MY YOGA Series as a way of getting people in touch with basic anatomy, the uniqueness of their own, and ways to optimize yoga for their individual needs and wants.
I have offered workshops in my area as well as presentations to various groups including Sno-Isle Library in-service; UW P-3 Executive Leadership Institute; and staff of Cascade Valley Hospital in Arlington. I've been thrilled to teach at the National Association of Nutrition Professionals' past four national conferences.
I was recently asked to start a yoga for Parkinson's Disease class in the area, and am thrilled to be a part of this community.
I LOVE learning, and continue to hone my yoga skills and deepen my understanding with teachers like Judith Hanson Lasater, Gary Kraftsow, Rod Stryker, Shari Friedrichsen, & Tias Little.
NEED A TEACHER?
Group Nutrition classes are all original content created by me as a way to teach science-based concepts, encourage a fun and supportive atmosphere, and provide a safe space for growth. This is NOT a way to sell a vitamin/supplement package!
digging deep for lasting health