Initial FREE 30 minute consultation, + 10 - 1 hour sessions. Includes visioning, setting end goals, and setting weekly goals. Frequency and duration of sessions is always flexible. In person or on the phone or both. $495 for 10 weeks. Or $65 for one hour.


RETURN CLIENTS: Many people return to coaching due to change in circumstance; wanting additional insight and resolve; or dealing with new goals. If you have completed a full coaching package with me all subsequent packages are 25% off.*


DISCOUNTS: Anyone working in health and wellness fields - nurses, doctors, chiropractors, caregivers, massage therapists, etc - or in any aspect of public schools, are eligible for a 15% discount on Wellness Coach Packages.** Don't hesitate to ask! SAC members receive 20% off Coaching Packages. 


​Call, Text or email to set up an appointment: info@kathleenbuchanan.com    206.669.4605


*Discounts cannot be combined. **Not valid on Nutrition Packages.

WELLNESS COACHING

So what the heck is Wellness Coaching? You know what it's like when you feel truly seen? And heard? What it's like to have someone to bounce ideas off of who can take those ideas and help turn them into plans and goals? And then walk beside you as you turn those goals into realities? All the while giving support and encouragement and saving space for accountability? That's what a coach does. I could go into the neuroscience behind the coach model, neuroplasticity, the idea of growth mindset, etc, but the crux of it is that smaller attainable goals build self-efficacy, and those successes build on each other to move you towards your Vision and End Goals - and accountability is key. Come talk with me - see what it's all about!

COACH PACKAGE: Let's Get Stuff Done!

First 30-Minute Coaching Consult is FREE!