"Let food be thy medicine" ~ Hippocrates
Let's get beyond diets and regimens, deprivation and rigidity, and instead learn new ways of being that create lasting change - in habits, health, and outlook - and get us back to how our bodies are meant to feel.
Health begins in the gut! From inflammation to hormones, from mood to genes, from immunity to longevity - the GI tract is where it's at. And so the gut is always our starting point.
ONE on ONE
Although I look to whole foods first and foremost, I do recognize the need for supplements from time to time. Find the highest quality brands on my online dispensary. Use the access code: tohealth for 15% off of retail price!
Semi-Annual Whole Health RESET is typically offered twice a year. In this class we talk about the terms 'detox' and 'cleanse' and learn what they really mean; we'll learn the best lifestyle, body care, and nutrition practices to clean you up and get you running optimally; and we'll spend 3 of the 6 weeks on a food-based overhaul and whole body reboot. 119+ tax includes: lectures, materials, hands-on activities, 3 week menu plan and shopping list.
RESET = Return, Eliminate, Support, Establish, Thrive
Next Start Date: January 17.
Classes will meet Wednesday nights at 6:30pm for 1 hour. We'll skip Valentine's day
Group Nutrition classes are all original content created by me as a way to teach science-based concepts, encourage a fun and supportive atmosphere, and provide a safe space for growth. These classes are never used to pitch products. SAC members receive 20% off group classes - select the 'RESET for SAC MEMBERS' button for the discounted price.
Have something more specific in mind? I have several original curricula typically offered in group format, but which are now available one-on-one, including:
Contact me for details! firstname.lastname@example.org
Ready for Change! You've had it! You're done! You're ready to commit to yourself, to dig deep and uncover your innate greatness! 10 Weeks of Nutrition Counseling, includes: 10 - 60 minute sessions; visioning; setting end goals and weekly goals; and personalized dietary recommendations. $579
First 30-Minute Nutrition Consult is FREE!
One Time Visit: $65 an hour. Best for specific questions.
STILLAGUAMISH ATHLETIC CLUB Members receive 20% off all be.well. Nutrition and Wellness Coaching services. Discounts cannot be combined.
be. well. GRAND OPENING at SAC SPECIAL!
All Nutrition Package purchases are 50% off for the first 10 SAC members
who sign up! Schedule your first appointment HERE.
Other curricula available (dates not currently set):
Living Gluten Free
Getting Off PPIs
Schedule your appointment here. This is not currently set up to accept payments.
If you know me you know I rarely voice my opinion about products or services, and when I do they're something that I truly believe in and have found to be of benefit to me personally.
SO true for Real Plans! I read about it on an online forum for nutrition colleagues and thought I'd give it a try. Wow! It is so cool! Set up your profile with your particular preferences - paleo, autoimmune paleo, keto, vegetarian, and so on; the number of people you cook for; pick the specific meals each week and presto! A highly modifiable weekly menu plan + shopping list! I can't describe all the awesome features, so I'll give you this link to a brief overview instead: REAL PLANS. And here's a link to a longer, more in-depth look at all the features HERE. Check it out! REAL PLANS
Disclosure: I am an affiliate of this program which means I get a small commission whenever anyone signs up through my link. Be assured that I personally use Real Plans and find it to be an awesome tool in staying on track with healthful eating, and being creative in the kitchen.
New Start: Already have some health goals but need that extra accountability piece? Or some clear directions and support? New Start is 5 Weeks of Nutrition Counseling. Includes 5 - 60 minute sessions; visioning and goal setting. $299
Why do I eat what I eat? Why do I crave what I crave? Why do I end up feeling guilt or shame about my food choices? Ever ask yourself questions like these? Want to move beyond diets and restrictive food plans and cultivate a new relationship with food and eating? Then this is the class for you! We'll look at our past food story, current food story, and craft a new food story based on how we want our relationship with food to be! Your Personal Food Revolution is a 5 week class meeting once a week for 1 hour. $TBD + tax
Next Start Date: TBA