STILLAGUAMISH ATHLETIC CLUB Members receive 20% off all be.well. Nutrition and Wellness Coaching services. ​Discounts cannot be combined.

Schedule your appointment here. This is not currently set up to accept payments.

"Let food be thy medicine" ~ Hippocrates  

Let's get beyond diets and regimens, deprivation and rigidity, and instead learn new ways of being that create lasting change - in habits, health, and outlook - and get us back to how our bodies are meant to feel.


Health begins in the gut! From inflammation to hormones, from mood to genes, from immunity to longevity - the GI tract is where it's at. And so the gut is always our starting point.

ONE on ONE

NUTRITION 

Ready for Change! You've had it! You're done! You're ready to commit to yourself, to dig deep and uncover your innate greatness! 10 Weeks of Nutrition Counseling, includes: 10 - 60 minute sessions; visioning; setting end goals and weekly goals; and personalized dietary recommendations. $579 

 One Time Visit: $65 an hour.   Best for specific questions.

GROUP NUTRITION

Although I look to whole foods first and foremost, I do recognize the need for supplements from time to time. Find the highest quality brands on my online dispensary. Use the access code: tohealth for 15% off of retail price!

New Start: Already have some health goals but need that extra accountability piece? Or some clear directions and support? New Start is 5 Weeks of Nutrition Counseling. Includes 5 - 60 minute sessions; visioning and goal setting. $299

Semi-Annual Whole Health RESET is typically offered twice a year. In this class we talk about the terms 'detox' and 'cleanse' and learn what they really mean; we'll learn the best lifestyle, body care, and nutrition practices to clean you up and get you running optimally; and we'll spend 3 of the 6 weeks on a food-based overhaul and whole body reboot. 119+ tax includes: lectures, materials, hands-on activities, 3 week menu plan and shopping list.


RESET = Return, Eliminate, Support, Establish, Thrive


Next Start Date:  TBD


Group Nutrition classes are all original content created by me as a way to teach science-based concepts, encourage a fun and supportive atmosphere, and provide a safe space for growth. These classes are never used to pitch products.  SAC members receive 20% off group classes - select the 'RESET for SAC MEMBERS' button for the discounted price.

Have something more specific in mind? I have several original curricula typically offered in group format, but which are now available one-on-one, including:

  • Semi-Annual Whole Health RESET 
  • Your Personal Food Revolution
  • Living Gluten Free
  • Getting Off PPIs 

Contact me for details! info@kathleenbuchanan.com

Why do I eat what I eat? Why do I crave what I crave?  Why do I end up feeling guilt or shame about my food choices? Ever ask yourself questions like these? Want to move beyond diets and restrictive food plans and cultivate a new relationship with food and eating? Then this is the class for you! We'll look at our past food story, current food story, and craft a new food story based on how we want our relationship with food to be!  Your Personal Food Revolution is a 5 week class meeting once a week for 1 hour. $TBD + tax

Next Start Date: TBA 

First 30-Minute Nutrition Consult is FREE!