Have something more specific in mind? I have several original curricula typically offered in group format, but which are now available one-on-one, including:
Contact me for details! email@example.com
Why do I eat what I eat? Why do I crave what I crave? Why do I end up feeling guilt or shame about my food choices? Ever ask yourself questions like these? Want to move beyond diets and restrictive food plans and cultivate a new relationship with food and eating? Then this is the class for you! We'll look at our past food story, current food story, and craft a new food story based on how we want our relationship with food to be! Your Personal Food Revolution is a 5 week class meeting once a week for 1 hour. $TBD + tax
Next Start Date: TBA
"Let food be thy medicine" ~ Hippocrates
Let's get beyond diets and regimens, deprivation and rigidity, and instead learn new ways of being that create lasting change - in habits, health, and outlook - and get us back to how our bodies are meant to feel.
Health begins in the gut! From inflammation to hormones, from mood to genes, from immunity to longevity - the GI tract is where it's at. And so the gut is always our starting point.
Ready for Change! You've had it! You're done! You're ready to commit to yourself, to dig deep and uncover your innate greatness! 10 Weeks of Nutrition Counseling, includes: 10 - 60 minute sessions; visioning; setting end goals and weekly goals; and personalized dietary recommendations. $579
First 30-Minute Nutrition Consult is FREE!
If you know me you know I rarely voice my opinion about products or services, and when I do they're something that I truly believe in and have found to be of benefit to me personally.
SO true for Real Plans! I read about it on an online forum for nutrition colleagues and thought I'd give it a try. Wow! It is so cool! Set up your profile with your particular preferences - paleo, autoimmune paleo, keto, vegetarian, and so on; the number of people you cook for; pick the specific meals each week and presto! A highly modifiable weekly menu plan + shopping list! I can't describe all the awesome features, so I'll give you this link to a brief overview instead: REAL PLANS. And here's a link to a longer, more in-depth look at all the features HERE. Check it out! REAL PLANS
Disclosure: I am an affiliate of this program which means I get a small commission whenever anyone signs up through my link. Be assured that I personally use Real Plans and find it to be an awesome tool in staying on track with healthful eating, and being creative in the kitchen.
One Time Visit: $65 an hour. Best for specific questions.
Although I look to whole foods first and foremost, I do recognize the need for supplements from time to time. Find the highest quality brands on my online dispensary. Use the access code: tohealth for 15% off of retail price!
New Start: Already have some health goals but need that extra accountability piece? Or some clear directions and support? New Start is 5 Weeks of Nutrition Counseling. Includes 5 - 60 minute sessions; visioning and goal setting. $299
Semi-Annual Whole Health RESET is typically offered twice a year. In this class we talk about the terms 'detox' and 'cleanse' and learn what they really mean; we'll learn the best lifestyle, body care, and nutrition practices to clean you up and get you running optimally; and we'll spend 3 of the 6 weeks on a food-based overhaul and whole body reboot. 119+ tax includes: lectures, materials, hands-on activities, 3 week menu plan and shopping list.
RESET = Return, Eliminate, Support, Establish, Thrive
Next Start Date: TBD
Classes will meet Wednesday nights at 6:30pm for 1 hour.
STILLAGUAMISH ATHLETIC CLUB Members receive 20% off all be.well. Nutrition and Wellness Coaching services. Discounts cannot be combined.
Other curricula available (dates not currently set):
Living Gluten Free
Getting Off PPIs
Schedule your appointment here. This is not currently set up to accept payments.
Group Nutrition classes are all original content created by me as a way to teach science-based concepts, encourage a fun and supportive atmosphere, and provide a safe space for growth. These classes are never used to pitch products. SAC members receive 20% off group classes - select the 'RESET for SAC MEMBERS' button for the discounted price.
ONE on ONE